What to eat on Intermittent fasting for weight loss?

As you are all aware, fasting has been practised for hundreds of years and is a widespread religious practice and rite around the world. Now, new fasting methods have emerged. Intermittent fasting is a common fasting technique nowadays. It is regarded as a convenient and long-term method of losing weight and improving overall health. Intermittent […]

Intermittent Fasting for Weight Loss

Intermittent fasting (IF) is a common nutritional technique that involves cycling between eating and fasting intervals. In other words, Intermittent fasting only considers when to eat rather then what to eat. This method has gained popularity due to its ability to help in weight loss, among other advantages. According to research, fasting for a set […]

Importance of self-care

  Self-care is the practice of any individual looking after his/her own health using the knowledge. By practicing self-care, a person maintain a healthy balance in life and it can help prevent burnout, stress and illness. Self-care is important for maintaining a healthy and happy life style. It is crucial for you to look after […]

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