Importance of self-care

  Self-care is the practice of any individual looking after his/her own health using the knowledge. By practicing self-care, a person maintain a healthy balance in life and it can help prevent burnout, stress and illness. Self-care is important for maintaining a healthy and happy life style. It is crucial for you to look after […]

Nutrition and healthy eating

Nutrition means eating healthy and balanced diet. Every living organism requires energy to survive, grow, repair, move and reproduce because our body consists of multiple cells and tissue. These cells and tissue require energy to perform basic body processes and this energy comes into our body through Nutrients. One can get energy and nutrients from […]

Benefits of Multicolored Fruits and Vegetables

Eating different multicoloured fruits and vegetables is an important part of a healthy and balanced diet. These colourful foods provide an array of vitamins, minerals, and other vital nutrients that are essential for good health. Here in this article, you will learn about the Heath Benefits of eating Multicoloured fruits, and their significance in your […]

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